Get Your Body Golf-Ready for the Upcoming Season
As winter starts to fade and the new golf season approaches, now is the perfect time to prepare your body for optimal performance on the course. Strength, flexibility, and endurance all play a crucial role in improving your swing, reducing the risk of injury, and maintaining consistency throughout a round.
Golf-Specific Exercises to Improve Performance
A powerful golf swing relies on core stability. Try exercises like Russian twists, planks, and medicine ball rotations to develop rotational strength.
A greater range of motion results in a more efficient swing. Incorporate dynamic stretching, yoga, or resistance band exercises to improve mobility.
A strong lower body helps with balance and generating power. Squats, lunges, and calf raises will boost strength and endurance.
Prevent injuries by incorporating shoulder rotations, wrist curls, and resistance band exercises to strengthen these critical areas.
Hampshire Court
Hampshire
Oulton Hall
Yorkshire
The Telford
Shropshire
Dunston Hall
Norfolk
Crewe Hall
Cheshire
Norton Park
Winchester
Ashford International
Kent
Chesford Grange
Warwickshire
Oxford Belfry
Oxford
Belton Woods
Lincolnshire
Glasgow Westerwood
Cumbernauld
Cambridge Belfry
Cambridge
Delta by Marriott Nottingham
Nottingham
Forest Pines
North Lincolnshire
The Park Royal
Cheshire
Slaley Hall
Northumberland
Stratford Manor
Stratford-Upon-Avon
Pre-Round Warm-Up Routine:
• 5-minute cardio session to increase blood flow.
• Dynamic stretches targeting the shoulders, hips, and legs.
• Practice swings to loosen up muscles before heading to the first tee.
By focusing on fitness during the off-season, you’ll arrive in peak condition when spring golf kicks off, ready to strike the ball with precision and power.