Machines With Personal Trainers Built In
Exercise is a funny thing. Once you get into it, you want to do it all the time. Now that could be down to the endorphins, or it could be due to our spectacular gym. Perhaps it’s a bit of both.
One thing’s for sure though: A work out here is a lot more pleasant than it is in a rushed half hour session after the 9 to 5 at home.
And that’s the point of building a fitness regime into your hotel break; it’s a chance to get into the exercise habit in an unhurried, fully air-conditioned environment under the careful guidance of fitness instructors hand picked for their motivational skills as much as the size of their biceps.
They’ll work with you to find the programmes that suit your level of fitness and your goals; be it strength training, cardio fitness, calorie burning or a gentle workout. Meaning you end your visit with a sense of achievement and a set of realistic targets to help you towards your ultimate goal: the buff / babelicious body (delete where applicable) you’ve always wanted.
This fitness mecca has row after row of whizzy high-tech exercise machines. If you’re not sure how to work them, don’t run away (though that would be good exercise too); just ask one of our on-site fitness gurus to show you how they work and how to set the controls to suit your pace, stamina and fitness levels.
All our equipment has any number of settings and levels to help you fine tune your workout so you don’t inadvertently overdo things. Clever stuff.
You can even get a full and frank fitness assessment from one of our resident personal trainers. Brace yourself though… they tell it as they see it!
The good news though is that they’ll devise a personal workout plan on the back of it that you can use to work towards your very own fitness goals during your Hellidon Lakes break and afterwards when you get back home.
Opening Hours:
Open 6.00am -10.00pm 7 days a week
The pool is open from 6.30am to 10.00pm 7 days a week
Children are welcome except for 8.00pm to 10.00pm and during Aqua classes -
10.00am to 11.00am on Mondays, Tuesdays and Fridays.
Under 16 year olds must always be accompanied by an adult.
Children may not use the gymnasium, or steam room.
Reflections Spa and Leisure at Hellidon Lakes, Hellidon, Daventry, Northamptonshire, NN11 6GG Tel: 01327 265665 email:hellidonlakesleisure@qhotels.co.uk
