8 Kilometres an Hour on the Treadmill

Exercise is a funny thing. Once you get into it, you want to do it all the time. Now that could be down to the endorphins, or it could be due to our fab gym. Perhaps it's a bit of both.

This fitness mecca has row after row of high-tech exercise machines. If you're not sure how to work them, don't run away (though that would be good exercise too); just ask one of our on-site fitness gurus to show you how they work and help you find the programmes that suit your level of fitness and your goals; be it strength training, cardio fitness, calorie burning or a gentle workout.

There's a 15 metre pool for 20 lengths before breakfast, or to work up an appetite for dinner. And, of course, our super duper 18 hole, par 72 golf course through acres of undulating Yorkshire countryside, along the River Ure.

• 15 metre indoor swimming pool
• Well equipped, air-conditioned gym
• Sauna
• Spa bath
• Steam room
• Tropical and scented showers
• 2 relaxation areas
• Upright fast tan solarium
• Extensive spa offering a full range of treatments
• Complimentary car parking
• Reflections Spa and Leisure bar offering refreshing drinks and yummy snacks
• The leisure club is open to hotel guests and members, as is our heavenly spa.